FIELD NOTES
THE TRAINIX BLOG.
No-fluff coaching breakdowns, programming insights, and lessons from the gym floor.
FEATURED
PERFORMANCE • 6 MIN
UNLOCK EXPLOSIVE POWER WITH 5 DRILLS
Master high-impact movements built to improve force, control, and next-level performance.
FEATURED
PERFORMANCE • 6 MIN
UNLOCK EXPLOSIVE POWER WITH 5 DRILLS
Master high-impact movements built to improve force, control, and next-level performance.
POWER
6 MIN
5 DRILLS THAT WILL BUILD REAL EXPLOSIVE POWER
Forget the Instagram tricks. These five movements improve power output.
Apr 9, 2026
POWER
6 MIN
5 DRILLS THAT WILL BUILD REAL EXPLOSIVE POWER
Forget the Instagram tricks. These five movements improve power output.
Apr 9, 2026
POWER
6 MIN
5 DRILLS THAT WILL BUILD REAL EXPLOSIVE POWER
Forget the Instagram tricks. These five movements improve power output.
Apr 9, 2026
STRENGTH
• 8 MIN
HOW TO STRUCTURE AN OFF-SEASON STRENGTH BLOCK
Periodization without the academic jargon. A practical 12-week framework.
Apr 27, 2026
STRENGTH
• 8 MIN
HOW TO STRUCTURE AN OFF-SEASON STRENGTH BLOCK
Periodization without the academic jargon. A practical 12-week framework.
Apr 27, 2026
STRENGTH
• 8 MIN
HOW TO STRUCTURE AN OFF-SEASON STRENGTH BLOCK
Periodization without the academic jargon. A practical 12-week framework.
Apr 27, 2026
CONDITIONING
• 5 MIN
THREE CONDITIONING MYTHS THAT ARE KILLING YOUR PERFORMANCE
Steady-state cardio isn't dead. But how you use it matters more than ever.
Apr 10, 2026
CONDITIONING
• 5 MIN
THREE CONDITIONING MYTHS THAT ARE KILLING YOUR PERFORMANCE
Steady-state cardio isn't dead. But how you use it matters more than ever.
Apr 10, 2026
CONDITIONING
• 5 MIN
THREE CONDITIONING MYTHS THAT ARE KILLING YOUR PERFORMANCE
Steady-state cardio isn't dead. But how you use it matters more than ever.
Apr 10, 2026
MOBILITY
• 4 MIN
THE FIVE MOBILITY DRILLS EVERY ATHLETE NEEDS DAILY
Ten minutes a day. Pays dividends for your entire career.
Apr 12, 2026
MOBILITY
• 4 MIN
THE FIVE MOBILITY DRILLS EVERY ATHLETE NEEDS DAILY
Ten minutes a day. Pays dividends for your entire career.
Apr 12, 2026
MOBILITY
• 4 MIN
THE FIVE MOBILITY DRILLS EVERY ATHLETE NEEDS DAILY
Ten minutes a day. Pays dividends for your entire career.
Apr 12, 2026
NUTRITION
• 9 MIN
ATHLETE NUTRITION: A NO-NONSENSE STARTER GUIDE
Macros, timing, and what actually matters when you're training hard.
Jun 12, 2026
NUTRITION
• 9 MIN
ATHLETE NUTRITION: A NO-NONSENSE STARTER GUIDE
Macros, timing, and what actually matters when you're training hard.
Jun 12, 2026
NUTRITION
• 9 MIN
ATHLETE NUTRITION: A NO-NONSENSE STARTER GUIDE
Macros, timing, and what actually matters when you're training hard.
Jun 12, 2026
RECOVERY
• 7 MIN
MY DAILY RECOVERY STACK CAND WHY.
Sleep, mobility, sauna, cold-how I prioritize what actually works
Jul 24, 2026
RECOVERY
• 7 MIN
MY DAILY RECOVERY STACK CAND WHY.
Sleep, mobility, sauna, cold-how I prioritize what actually works
Jul 24, 2026
RECOVERY
• 7 MIN
MY DAILY RECOVERY STACK CAND WHY.
Sleep, mobility, sauna, cold-how I prioritize what actually works
Jul 24, 2026
NEWSLETTER
ONE EMAIL EVERY MONDAY. PURE PROGRAMMING.
No soam, no tunt. Just one tacucal breakdown to stan your training week
NEWSLETTER
ONE EMAIL EVERY MONDAY. PURE PROGRAMMING.
No soam, no tunt. Just one tacucal breakdown to stan your training week