Mobility isn't just about stretching. It's about maintaining the movement quality that allows strength, speed, and power to show up when you need them.

THE ESSENTIALS

Most athletes don't need a 60-minute mobility routine. They need a handful of exercises that address the areas most commonly restricted by training and daily life.

My daily recommendations focus on ankles, hips, thoracic spine, shoulders, and hamstrings. Improving these areas creates noticeable benefits across nearly every sport.

THE DAILY ROUTINE

The key is consistency. Five to ten minutes performed daily is often more effective than a long mobility session once per week.

Small improvements compound over time and reduce the likelihood of movement compensations.

PUTTING IT TOGETHER

Choose drills that address your individual limitations and make them part of your daily routine. Better movement creates better training, and better training creates better performance.