ABOUT TRAINIX
COACHING IS A CRAFT. I TAKE IT SERIOUSLY.
Twelve years on the gym floor. Thousands of sessions. One mission: build athletes who win on their terms.
MY STORY
FROM WALK-ON TO HEAD STRENGTH COACH.
I grew up the slowest kid on every team I joined. By 16, I'd given up on athletics —until a coach pulled me aside and said, "You don't have a talent problem. You have a programming problem."
That sentence changed my life. I spent the next decade studying every legitimate strength and conditioning system I could find-soviet weightlifting, Westside, triphasic, Joel Jamieson conditioning, FRC mobility.
I walked on as a sprinter at UT, became team captain, and stayed on as assistant strength coach. Then I went private because the athletes who needed me most weren't the ones with full scholarships.
Today I coach 30 private clients. Every single one has a real plan, real check- ins, and real results.
MY STORY
FROM WALK-ON TO HEAD STRENGTH COACH.
I grew up the slowest kid on every team I joined. By 16, I'd given up on athletics —until a coach pulled me aside and said, "You don't have a talent problem. You have a programming problem."
That sentence changed my life. I spent the next decade studying every legitimate strength and conditioning system I could find-soviet weightlifting, Westside, triphasic, Joel Jamieson conditioning, FRC mobility.
I walked on as a sprinter at UT, became team captain, and stayed on as assistant strength coach. Then I went private because the athletes who needed me most weren't the ones with full scholarships.
Today I coach 30 private clients. Every single one has a real plan, real check- ins, and real results.
CREDENTIALS
CERTIFIED. STUDIED. CONSTANTLY LEARNING.
NSCA-CSCS
Certified Strength Conditioning Specialist
NSCA-CSCS
Certified Strength Conditioning Specialist
NSCA-CSCS
Certified Strength Conditioning Specialist
USAW L2
USA Weightlifting Advanced Coach
USAW L2
USA Weightlifting Advanced Coach
USAW L2
USA Weightlifting Advanced Coach
FMS L2
Functional Movement Screen Specialist
FMS L2
Functional Movement Screen Specialist
PN LEVEL 2
Precision Nutrition Master Coach
PN LEVEL 2
Precision Nutrition Master Coach
FRC
Functional Range Conditioning Mobility
FRC
Functional Range Conditioning Mobility
MS KINESIOLOGY
Master's in Exercise Science, UT Austin
MS KINESIOLOGY
Master's in Exercise Science, UT Austin
COACHING PHILOSOPHY
THREE PRINCIPLES. EVERY PROGRAM. EVERY ATHLETE.
SPECIFICITY
Generic programs get generic results. Every block targets the demands of your sport.
SPECIFICITY
Generic programs get generic results. Every block targets the demands of your sport.
SPECIFICITY
Generic programs get generic results. Every block targets the demands of your sport.
PROGRESSIVE OVERLOAD
Small wins compounded. We measure what matters and push it forward weekly.
PROGRESSIVE OVERLOAD
Small wins compounded. We measure what matters and push it forward weekly.
PROGRESSIVE OVERLOAD
Small wins compounded. We measure what matters and push it forward weekly.
PROGRESSIVE OVERLOAD
We build athletes who last 10 years, not 10 weeks. Recovery is part of the program.
PROGRESSIVE OVERLOAD
We build athletes who last 10 years, not 10 weeks. Recovery is part of the program.
ATHLETE WINS
SELECTED RESULTS FROM THE LAST 24 MONTHS.
T. WILLIAMS
NFL COMBINE
4.62 → 4.48 (40YD)
T. WILLIAMS
NFL COMBINE
4.62 → 4.48 (40YD)
M. CHEN
D1 SPRINTER
11.21 → 10.91 (100M)
M. CHEN
D1 SPRINTER
11.21 → 10.91 (100M)
S. VASQUEZ
PRO TRIATHLETE
-14 MIN IRONMAN PR
S. VASQUEZ
PRO TRIATHLETE
-14 MIN IRONMAN PR
J. PATTERSON
MLB DRAFT
ROUND 4 SELECTION
J. PATTERSON
MLB DRAFT
ROUND 4 SELECTION
R. OKAFOR
OLYMPIC LIFTER
+18KG TOTAL IN 9MO
R. OKAFOR
OLYMPIC LIFTER
+18KG TOTAL IN 9MO
E. PARK
MMA WELTERWEIGHT
5-0 RECORD POST-CAMP
E. PARK
MMA WELTERWEIGHT
5-0 RECORD POST-CAMP
ATHLETE WINS
SELECTED RESULTS FROM THE LAST 24 MONTHS.
T. WILLIAMS
NFL COMBINE
4.62 → 4.48 (40YD)
M. CHEN
D1 SPRINTER
11.21 → 10.91 (100M)
S. VASQUEZ
PRO TRIATHLETE
-14 MIN IRONMAN PR
J. PATTERSON
MLB DRAFT
ROUND 4 SELECTION
R. OKAFOR
OLYMPIC LIFTER
+18KG TOTAL IN 9MO
E. PARK
MMA WELTERWEIGHT
5-0 RECORD POST-CAMP